01 March 2008
24 February 2008
20 February 2008
10 February 2008
07 February 2008
03 February 2008
52 minutes of pure hell (and I'm loving it!)
52 minutes of spinning. Pure hell, but I'm loving every second... climbs, sprints, up and down the bike saddle... with a high volume music soundtrack....here there is the HR graphic...
02 February 2008
29 January 2008
27 January 2008
24 January 2008
16 January 2008
14 January 2008
I'm in!!!!!!!!!
I'm in! I've entered the 2008 UK ironman 70.3 triathlon! 15th June 2008 at 6.05 am, Wimbleball. 152 days to go. A lot of training to do, a lot of proteins to eat, a lot of stuff to think about and to plan. This is going to be huge. This is going to be massive. The race itself is HUGE. 70.3 miles in one day. 1.2 miles (1.9km) swimming, 56 miles (90km) cycling, 13.1 (21 km) running, one after the other, without stopping. The event is HUGE: it is an official Ironman race, 1500 competitors, TV coverage, the pro race alongside the humans.... I'm excited, really excited. I've entered the race and I've given myself a treat: a Powerbar protein bar.... 16.6g of goodness proteins! Now it is bedtime... Tomorrow I have a spinning class to attend at 7.00am....
I'm only a little bit worried about some concerns that my family has about it.....
09 January 2008
M dot
At the moment the M dot is a plan, an idea, a long term aim and a live dream.... but eventually it will become true in September 2009!!!
04 January 2008
03 January 2008
02 January 2008
31 December 2007
30 December 2007
29 December 2007
27 December 2007
21 December 2007
18 December 2007
11 December 2007
10 December 2007
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